Fat-free cheddar omelette
A fat-free cheddar omelette is a light, protein-packed breakfast dish made by whisking egg whites (or whole eggs with the yolk removed) with fat-free cheddar cheese and cooking it without added oil or butter. It typically includes a pinch of salt, pepper, and sometimes herbs like chives for flavor. This dish is a popular choice in health-conscious and fitness-oriented kitchens, particularly in the United States.
🍽️ Nutrition at a glance
This omelette is very high in protein and extremely low in fat and carbohydrates, making it ideal for low-fat or high-protein diets. A typical serving provides around 150-200 calories, primarily from lean protein, and offers nutrients like vitamin B12, selenium, and calcium from the cheese.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 22 g |
| Carbs | 2 g |
| Fat | 9 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Calcium | 200 mg |
| Vitamin A | 300 mcg RAE |
| Vitamin B12 | 1.5 mcg |
| Riboflavin (B2) | 0.5 mg |
| Selenium | 25 mcg |
| Phosphorus | 250 mg |
| Choline | 150 mg |
| Potassium | 200 mg |
Per 1 omelette (about 150 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, it's a clever way to enjoy the savory taste of cheddar while avoiding saturated fat, often used in weight management or muscle-building plans. Culturally, it reflects modern dietary trends where traditional comfort foods are adapted to meet specific health goals without sacrificing flavor.
