Hainanese Chicken Rice Soup

Hainanese Chicken Rice Soup recipe videos

Hainanese Chicken Rice Soup is a comforting, aromatic dish originating from Hainan, China, and popularized across Southeast Asia. It features tender poached or steamed chicken served in a clear, savory broth alongside fragrant rice cooked in chicken fat and pandan leaves, often accompanied by chili sauce and ginger paste.

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🍽️ Nutrition at a glance

This dish is a balanced source of protein from the chicken, with moderate carbohydrates from the rice and minimal fat if the skin is removed. A typical serving provides around 400-500 calories, along with key nutrients like B vitamins, selenium, and hydration from the broth.

Nutrition breakdown

Calories	310 kcal
Protein	18 g
Carbs	28 g
Fat	14 g
Fiber	1 g
Sugar	2 g
Sodium	850 mg
Potassium	380 mg
Phosphorus	180 mg
Vitamin B6	0.4 mg
Niacin (B3)	5.5 mg
Selenium	18 mcg
Zinc	2.5 mg
Iron	1.8 mg
Magnesium	30 mg

Per 1 bowl (400 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it showcases the Hainanese tradition of maximizing flavor through simple, technique-driven cooking like poaching chicken to retain its natural juices. Nutritionally, the broth is often prized for its soothing properties, and the dish's balance of lean protein, carbs, and hydration makes it a popular comfort food for recovery or warm climates.