Coq au Vin (France)

Coq au Vin is a classic French stew where chicken (traditionally a rooster) is slowly braised in red wine, typically Burgundy, with mushrooms, pearl onions, and bacon. This rustic dish hails from the Burgundy region of France and is a staple of French country cooking.

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🍽️ Nutrition at a glance

This dish is high in protein from the chicken and fat from the bacon and wine-based sauce, with minimal carbohydrates. A standard serving provides a good source of iron and B vitamins, with a calorie count typically ranging from 500 to 700 calories.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	12 g
Fat	28 g
Fiber	2 g
Sugar	4 g
Sodium	850 mg
Potassium	450 mg
Iron	3.5 mg
Vitamin A	120 mcg
Vitamin B12	1.5 mcg
Zinc	5 mg
Phosphorus	280 mg
Niacin (B3)	8 mg
Selenium	25 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The dish is a prime example of French culinary tradition, where tougher, older birds are transformed into a tender, flavorful meal through slow cooking. Nutritionally, the alcohol in the wine largely cooks off, leaving behind a rich, complex sauce that enhances the savory flavors of the ingredients.