Chicken Fricassee (France)
Chicken Fricassee is a classic French comfort dish featuring chicken pieces gently simmered in a rich, creamy white sauce, often made with mushrooms, onions, and carrots. Originating from France, it is a staple of home cooking and bistro cuisine, prized for its tender meat and velvety texture.
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🍽️ Nutrition at a glance
This dish is high in protein from the chicken and fat from the cream-based sauce, with minimal carbohydrates unless served with starchy sides. A typical serving provides around 400-600 calories, offering essential nutrients like B vitamins, iron, and calcium from the dairy components.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 8 mg |
| Phosphorus | 280 mg |
| Selenium | 25 mcg |
| Zinc | 2.5 mg |
| Iron | 1.8 mg |
| Vitamin A | 120 mcg RAE |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Chicken Fricassee represents the French culinary philosophy of transforming simple ingredients into elegant dishes through slow cooking and sauce mastery. Nutritionally, its use of whole ingredients like vegetables and lean protein makes it a balanced, satisfying meal when paired with lighter sides.
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