Chicken Fricassee with Mashed Potatoes

Chicken Fricassee with Mashed Potatoes recipe videos

Chicken Fricassee with Mashed Potatoes is a classic French comfort dish featuring chicken pieces braised in a rich, creamy white sauce, traditionally served alongside smooth, buttery mashed potatoes. The fricassee typically includes onions, carrots, celery, white wine, and cream, creating a luxurious, savory meal that's both hearty and elegant.

🍽️ Nutrition at a glance

This dish is high in protein from the chicken and fat from the cream and butter, with moderate carbohydrates from the potatoes. It provides key nutrients like vitamin B6, niacin, potassium, and phosphorus, with a rough calorie estimate of 550-650 calories per serving.

Nutrition breakdown

Calories	590 kcal
Protein	38 g
Carbs	35 g
Fat	32 g
Fiber	3 g
Sugar	4 g
Sodium	680 mg
Potassium	620 mg
Phosphorus	380 mg
Niacin (B3)	12 mg
Vitamin B6	0.8 mg
Selenium	28 mcg
Vitamin A	450 IU
Calcium	85 mg
Iron	2.1 mg

Per 1 serving (about 350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, fricassee is a cornerstone of French home cooking, representing a technique that transforms simple ingredients into a refined dish. Nutritionally, the combination of protein and healthy fats from the chicken and cream makes it particularly satiating, while the potatoes add comforting carbohydrates for energy.