Chicken and mashed potatoes

Chicken and mashed potatoes recipe videos

Chicken and mashed potatoes is a classic comfort food dish featuring tender cooked chicken served alongside creamy, buttery mashed potatoes. The dish typically includes chicken (roasted, fried, or grilled), potatoes, butter, milk or cream, and salt and pepper. It is a staple of American and British home cooking, often associated with family dinners and Sunday meals.

🍽️ Nutrition at a glance

This dish is high in protein from the chicken and carbohydrates from the potatoes, with moderate fat from butter and milk. It provides essential nutrients like potassium, vitamin B6, and iron, with a rough calorie ballpark of 400-600 calories per serving depending on preparation and portion size.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	30 g
Fat	20 g
Fiber	3 g
Sugar	3 g
Sodium	650 mg
Potassium	600 mg
Phosphorus	350 mg
Vitamin B6	0.6 mg
Niacin (B3)	10 mg
Selenium	25 mcg
Vitamin C	10 mg
Vitamin A	80 mcg RAE
Iron	1.5 mg

Per 1 typical serving (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, chicken and mashed potatoes symbolizes comfort and nostalgia in Western cuisine, often featured in holiday meals and as a remedy for homesickness. Nutritionally, the combination of protein and carbs makes it a satisfying, energy-dense meal that supports muscle repair and sustained energy levels.