Chicken Fricassee

Chicken Fricassee is a classic French dish featuring chicken pieces gently braised in a creamy white sauce, often with vegetables like onions, carrots, and celery. It's a comforting, one-pot meal that originated in France and is known for its rich, velvety texture.

🍳 View the full Chicken Fricassee recipe →

🍽️ Nutrition at a glance

This dish is relatively high in protein from the chicken and fat from the cream-based sauce, with moderate carbs from any added vegetables or flour used for thickening. A typical serving provides a good source of protein and essential vitamins, with a calorie range of approximately 400-600 per serving.

Nutrition breakdown

Calories	350 kcal
Protein	28 g
Carbs	12 g
Fat	22 g
Fiber	2 g
Sugar	3 g
Sodium	680 mg
Potassium	420 mg
Vitamin B6	0.5 mg
Niacin (B3)	8 mg
Phosphorus	280 mg
Selenium	22 mcg
Vitamin A	150 mcg RAE
Vitamin C	8 mg
Iron	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Chicken Fricassee is a prime example of French 'haute cuisine' comfort food, showcasing the technique of braising to create a tender, flavorful dish. Nutritionally, it offers a balanced meal with protein and healthy fats, though the cream content makes it a richer option.