Chicken Fricassee (French)
Chicken Fricassee is a classic French comfort dish where chicken pieces are first browned and then gently simmered in a rich, creamy white sauce. The sauce is traditionally made with a roux, chicken stock, white wine, and often includes vegetables like carrots, onions, and mushrooms. It originates from France and is a staple of its home-style cuisine.
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🍽️ Nutrition at a glance
This dish is a high-protein, high-fat meal, with the cream and butter contributing significantly to its calorie count, which can range from 500-700 calories per serving. It provides essential nutrients like protein, vitamin B12, and iron from the chicken, along with fat-soluble vitamins from the vegetables.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 9 mg |
| Phosphorus | 280 mg |
| Selenium | 25 mcg |
| Zinc | 2.5 mg |
| Vitamin A | 80 mcg RAE |
| Iron | 1.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The fricassee technique is unique because it combines browning and stewing, creating a sauce that is both rich and velvety. Culturally, it represents the French philosophy of transforming simple ingredients into a sophisticated, comforting meal.
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