Coquilles Saint-Jacques
Coquilles Saint-Jacques is a classic French dish featuring scallops, typically cooked in a creamy sauce with mushrooms, white wine, and sometimes a touch of brandy, then gratinéed with cheese or breadcrumbs under a broiler. It is named after the scallop shell it is traditionally served in, which is also the symbol of the Camino de Santiago pilgrimage. The dish originates from France, particularly associated with coastal regions and fine dining.
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🍽️ Nutrition at a glance
This dish is generally high in protein from the scallops and fat from the cream, butter, and cheese, with minimal carbohydrates unless a breadcrumb topping is used. It provides key nutrients like vitamin B12, selenium, and omega-3 fatty acids, with a typical serving ranging from 300 to 500 calories depending on portion size and recipe variations.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Vitamin B12 | 8 mcg |
| Vitamin D | 12 mcg |
| Selenium | 30 mcg |
| Zinc | 3 mg |
| Phosphorus | 220 mg |
| Magnesium | 40 mg |
| Iron | 2 mg |
| Copper | 0.5 mg |
Per 1 shell (approx. 180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the scallop shell holds symbolic significance in Christian tradition as a badge for pilgrims, adding a layer of historical meaning to the dish. Nutritionally, it offers a luxurious way to enjoy lean seafood, though the rich sauce and gratin topping can transform it into an indulgent treat.
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AI estimate may be inaccurate · Terms