Potage Saint-Germain
Potage Saint-Germain is a classic French pea soup, traditionally made from fresh or dried green peas, often enriched with leeks, onions, carrots, and sometimes a touch of cream or croutons. It hails from the Saint-Germain-en-Laye area near Paris and is a staple of French home cooking, especially popular in spring when peas are in season.
🍽️ Nutrition at a glance
This soup is relatively low in fat and protein but can be moderate in carbs due to the peas and any added bread or croutons. It provides a good source of fiber, vitamins A and C, and minerals like iron and potassium, with a typical serving ranging from 150 to 250 calories depending on preparation.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 8 g |
| Carbs | 22 g |
| Fat | 6 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Vitamin A | 450 mcg |
| Vitamin C | 12 mg |
| Vitamin K | 25 mcg |
| Folate | 85 mcg |
| Potassium | 380 mg |
| Iron | 2.1 mg |
| Calcium | 45 mg |
| Magnesium | 35 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Potage Saint-Germain is often associated with French elegance and simplicity, reflecting the country's emphasis on seasonal, fresh ingredients. Nutritionally, peas are a plant-based protein source, making this soup a hearty option for vegetarians while also being naturally gluten-free if served without croutons.
