Potage Parmentier
Potage Parmentier is a classic French soup made from a simple, velvety blend of leeks, potatoes, and stock, often finished with cream or butter. Originating in France, it is a rustic, comforting dish that exemplifies the elegance of French peasant cooking.
🍽️ Nutrition at a glance
This soup is primarily a source of carbohydrates from the potatoes, with moderate fat from any added butter or cream, and minimal protein. A typical serving provides key nutrients like potassium, vitamin C from the leeks, and fiber, with a calorie range of roughly 150-250 per serving depending on richness.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4 g |
| Carbs | 22 g |
| Fat | 9 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 25 mcg |
| Folate | 40 mcg DFE |
| Iron | 1.5 mg |
| Calcium | 50 mg |
| Magnesium | 30 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it is a cornerstone of French bistro cuisine, showcasing how humble ingredients can be transformed into a refined dish. Nutritionally, the leeks provide prebiotic fibers that support gut health, making it a soothing and nourishing choice.
