Hachis Parmentier
Hachis Parmentier is a classic French comfort food, essentially a savory meat pie topped with a thick layer of creamy mashed potatoes. It typically features a base of ground beef (or sometimes lamb or pork) cooked with onions, garlic, and herbs, all baked until the potato topping is golden and slightly crispy. The dish is named after Antoine-Augustin Parmentier, a French pharmacist who championed the potato as a food source.
🍽️ Nutrition at a glance
This dish is quite hearty, being high in both protein from the meat and carbohydrates from the potato topping, with a significant amount of fat depending on the cut of meat and amount of butter or cream used in the mash. A standard serving provides a good source of iron, B vitamins, and potassium, and generally falls within the 500-700 calorie range per generous portion.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 22 g |
| Carbs | 38 g |
| Fat | 26 g |
| Fiber | 3.5 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Potassium | 620 mg |
| Iron | 3.2 mg |
| Vitamin A | 210 mcg RAE |
| Vitamin C | 12 mg |
| Calcium | 110 mg |
| Phosphorus | 280 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 6.5 mg |
Per 1 typical serving (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Hachis Parmentier is often considered the French answer to British shepherd's pie or cottage pie, showcasing the potato's central role in European comfort cuisine. Nutritionally, it's a complete, all-in-one meal that combines protein, starch, and vegetables (like onions and carrots) in a single, satisfying dish.
