Chicken Curry

Chicken curry is a beloved, aromatic dish featuring chicken simmered in a rich, spiced sauce, typically built on a base of onions, garlic, ginger, and tomatoes. Its complex flavor profile comes from a blend of spices like turmeric, cumin, coriander, and chili, with variations found across South Asia, Southeast Asia, and the Caribbean. It's a versatile comfort food that can range from mild and creamy to fiery and pungent.

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🍽️ Nutrition at a glance

A typical serving is a balanced, protein-rich meal with a moderate amount of fat, depending on the use of coconut milk, oil, or yogurt. It provides essential nutrients like protein, iron, and vitamins from the spices, with a calorie range that can vary widely from 300 to 600+ calories per serving based on the recipe.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	15 g
Fat	22 g
Fiber	3 g
Sugar	4 g
Sodium	800 mg
Potassium	450 mg
Vitamin A	150 mcg RAE
Vitamin C	10 mg
Calcium	50 mg
Iron	2.5 mg
Phosphorus	200 mg
Vitamin B6	0.5 mg
Niacin (B3)	7 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, chicken curry is a global ambassador for spice-based cuisine, with each region boasting its own signature version, from Indian korma to Thai green curry. Nutritionally, the spices used, such as turmeric and ginger, are celebrated for their anti-inflammatory and antioxidant properties, making it a flavorful dish with potential health benefits.