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Sausage, pork, chorizo, link or ground, raw

Whole food · Sausages and Luncheon Meats

= 100 g
296 kcal
Calories
13.6 g
Protein
3.8 g
Carbs
25.1 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water54.8 g
Energy296 kcal
Energy1237 kj
Protein13.6 g
Total lipid (fat)25.1 g
Ash2.7 g
Carbohydrate, by difference3.8 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca19.0 mg
Iron, Fe1.4 mg
Magnesium, Mg20.0 mg
Phosphorus, P149 mg
Potassium, K308 mg
Sodium, Na788 mg
Zinc, Zn1.7 mg
Copper, Cu0.08 mg
Manganese, Mn0.09 mg
Selenium, Se18.6 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.21 mg
Riboflavin0.31 mg
Niacin5.5 mg
Vitamin B-60.31 mg
Folate, total0.00 ug
Folic acid0.00 ug
Folate, food0.00 ug
Folate, DFE0.00 ug
Choline, total96.7 mg
Betaine4.1 mg
Vitamin B-122.0 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units61.0 iu
Vitamin D (D2 + D3)1.5 ug
Vitamin K (phylloquinone)0.00 ug
Fatty acids, total saturated8.6 g
SFA 4:00.01 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.32 g
SFA 15:00.01 g
SFA 16:05.4 g
SFA 17:00.07 g
SFA 18:02.7 g
SFA 20:00.06 g
SFA 22:00.01 g
SFA 24:00.01 g
Fatty acids, total monounsaturated10.6 g
MUFA 14:10.01 g
MUFA 15:10.00 g
MUFA 16:10.51 g
MUFA 16:1 c0.50 g
MUFA 17:10.05 g
MUFA 18:19.8 g
MUFA 18:1 c9.7 g
MUFA 20:10.24 g
MUFA 22:10.01 g
MUFA 22:1 c0.01 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated4.3 g
PUFA 18:23.8 g
PUFA 18:2 n-6 c,c3.7 g
PUFA 18:2 CLAs0.03 g
PUFA 18:30.16 g
PUFA 18:3 n-3 c,c,c (ALA)0.16 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:3i0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.17 g
PUFA 20:30.05 g
PUFA 20:3 n-30.02 g
PUFA 20:3 n-60.03 g
PUFA 20:40.10 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:40.03 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.12 g
Fatty acids, total trans-monoenoic0.10 g
TFA 16:1 t0.01 g
TFA 18:1 t0.09 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.02 g
Fatty acids, total trans-polyenoic0.02 g
Cholesterol63.0 mg
Hydroxyproline0.01 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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