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Chicken, skin (drumsticks and thighs), raw

Whole food · Poultry Products

= 100 g
440 kcal
Calories
9.6 g
Protein
0.79 g
Carbs
44.2 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water44.9 g
Energy440 kcal
Energy1839 kj
Protein9.6 g
Total lipid (fat)44.2 g
Ash0.49 g
Carbohydrate, by difference0.79 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca6.0 mg
Iron, Fe0.37 mg
Magnesium, Mg8.0 mg
Phosphorus, P95.0 mg
Potassium, K119 mg
Sodium, Na51.0 mg
Zinc, Zn0.65 mg
Copper, Cu0.04 mg
Manganese, Mn0.01 mg
Selenium, Se10.1 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.04 mg
Riboflavin0.03 mg
Niacin2.6 mg
Pantothenic acid0.61 mg
Vitamin B-60.12 mg
Folate, total2.0 ug
Folic acid0.00 ug
Folate, food2.0 ug
Folate, DFE2.0 ug
Choline, total28.3 mg
Betaine8.3 mg
Vitamin B-120.65 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE59.0 ug
Retinol59.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta1.0 ug
Vitamin A, IU196 iu
Lycopene0.00 ug
Lutein + zeaxanthin103 ug
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.13 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units6.0 iu
Vitamin D (D2 + D3)0.20 ug
Vitamin D3 (cholecalciferol)0.20 ug
Vitamin K (phylloquinone)0.40 ug
Fatty acids, total saturated12.1 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.01 g
SFA 12:00.02 g
SFA 14:00.25 g
SFA 15:00.03 g
SFA 16:09.5 g
SFA 17:00.05 g
SFA 18:02.2 g
SFA 20:00.03 g
SFA 22:00.03 g
SFA 24:00.00 g
Fatty acids, total monounsaturated19.0 g
MUFA 14:10.09 g
MUFA 15:10.00 g
MUFA 16:12.7 g
MUFA 16:1 c2.7 g
MUFA 17:10.04 g
MUFA 18:115.9 g
MUFA 18:1 c15.8 g
MUFA 20:10.21 g
MUFA 22:10.01 g
MUFA 22:1 c0.01 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated9.1 g
PUFA 18:28.3 g
PUFA 18:2 n-6 c,c8.2 g
PUFA 18:2 CLAs0.06 g
PUFA 18:30.44 g
PUFA 18:3 n-3 c,c,c (ALA)0.40 g
PUFA 18:3 n-6 c,c,c0.04 g
PUFA 18:40.01 g
PUFA 20:2 n-6 c,c0.05 g
PUFA 20:30.07 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.07 g
PUFA 20:40.13 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:40.03 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans0.23 g
Fatty acids, total trans-monoenoic0.16 g
TFA 16:1 t0.02 g
TFA 18:1 t0.14 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.07 g
Fatty acids, total trans-polyenoic0.07 g
Cholesterol105 mg
Tryptophan0.05 g
Threonine0.30 g
Isoleucine0.27 g
Leucine0.53 g
Lysine0.55 g
Methionine0.16 g
Cystine0.08 g
Phenylalanine0.29 g
Tyrosine0.23 g
Valine0.34 g
Arginine0.68 g
Histidine0.20 g
Alanine0.66 g
Aspartic acid0.71 g
Glutamic acid1.1 g
Glycine1.2 g
Proline0.73 g
Serine0.35 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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