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Turkey, all classes, gizzard, cooked, simmered

Whole food · Poultry Products

= 100 g
155 kcal
Calories
26.4 g
Protein
0.00 g
Carbs
4.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water69.2 g
Energy155 kcal
Energy648 kj
Protein26.4 g
Total lipid (fat)4.6 g
Ash0.86 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca17.0 mg
Iron, Fe3.7 mg
Magnesium, Mg21.0 mg
Phosphorus, P187 mg
Potassium, K193 mg
Sodium, Na127 mg
Zinc, Zn3.9 mg
Copper, Cu0.27 mg
Manganese, Mn0.10 mg
Selenium, Se44.1 ug
Vitamin C, total ascorbic acid6.3 mg
Thiamin0.06 mg
Riboflavin0.36 mg
Niacin6.5 mg
Pantothenic acid0.53 mg
Vitamin B-60.17 mg
Folate, total13.0 ug
Folic acid0.00 ug
Folate, food13.0 ug
Folate, DFE13.0 ug
Choline, total82.2 mg
Betaine1.8 mg
Vitamin B-123.9 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE11.0 ug
Retinol11.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU37.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.07 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin D3 (cholecalciferol)0.00 ug
Vitamin K (phylloquinone)0.00 ug
Fatty acids, total saturated1.1 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.01 g
SFA 12:00.02 g
SFA 14:00.03 g
SFA 15:00.01 g
SFA 16:00.66 g
SFA 17:00.01 g
SFA 18:00.32 g
SFA 20:00.00 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated1.6 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.06 g
MUFA 16:1 c0.06 g
MUFA 17:10.00 g
MUFA 18:10.73 g
MUFA 18:1 c0.71 g
MUFA 20:10.01 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:20.56 g
PUFA 18:2 n-6 c,c0.56 g
PUFA 18:2 CLAs0.00 g
PUFA 18:30.02 g
PUFA 18:3 n-3 c,c,c (ALA)0.02 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.01 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.01 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:40.03 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans0.03 g
Fatty acids, total trans-monoenoic0.02 g
TFA 16:1 t0.00 g
TFA 18:1 t0.02 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.00 g
Fatty acids, total trans-polyenoic0.00 g
Cholesterol452 mg
Tryptophan0.24 g
Threonine0.79 g
Isoleucine0.62 g
Leucine1.6 g
Lysine1.6 g
Methionine0.55 g
Cystine0.25 g
Phenylalanine0.80 g
Tyrosine0.69 g
Valine0.76 g
Arginine1.3 g
Histidine0.47 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine1.2 g
Proline1.3 g
Serine0.93 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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