Menudo
Menudo is a traditional Mexican soup made with beef tripe (stomach lining) simmered in a rich, savory broth. It typically includes ingredients like hominy (corn kernels), onions, garlic, and a blend of spices such as oregano and chili peppers, often served with lime and cilantro for garnish. This hearty dish originates from Mexico and is especially popular in central and western regions.
🍽️ Nutrition at a glance
Menudo is generally high in protein due to the tripe, with moderate fat content depending on preparation, and low in carbohydrates. It provides key nutrients like iron, zinc, and B vitamins, and a typical serving can range from 200 to 350 calories.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 15 g |
| Carbs | 8 g |
| Fat | 6 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 800 mg |
| Potassium | 350 mg |
| Iron | 3 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 3 mg |
| Phosphorus | 180 mg |
| Niacin (B3) | 4 mg |
| Vitamin C | 10 mg |
| Selenium | 15 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Menudo is renowned as a hangover remedy in Mexican tradition, believed to soothe the stomach after a night of celebration. Nutritionally, tripe is a good source of collagen, which supports joint and skin health, making it a unique, nutrient-dense ingredient in the dish.
