Gizzard Curry

Gizzard Curry is a flavorful and hearty dish made from chicken gizzards slow-cooked in a rich, spiced gravy. It typically features ingredients like onions, tomatoes, ginger, garlic, and a blend of aromatic spices such as turmeric, cumin, and coriander. This dish is popular in various cuisines, including Indian, Pakistani, and Caribbean, often served with rice or flatbread.

🍽️ Nutrition at a glance

Gizzard Curry is a high-protein, low-carbohydrate dish, with the gizzards providing a substantial amount of lean protein and essential minerals like iron and zinc. A typical serving contains around 250-350 calories, depending on the preparation and added fats.

Nutrition breakdown

Calories	300 kcal
Protein	25 g
Carbs	12 g
Fat	16 g
Fiber	3 g
Sugar	4 g
Sodium	650 mg
Iron	4.5 mg
Zinc	3.2 mg
Vitamin B12	2.1 mcg
Selenium	28 mcg
Phosphorus	220 mg
Potassium	350 mg
Niacin (B3)	4.8 mg
Riboflavin (B2)	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, gizzard curry is a testament to the culinary tradition of using every part of the animal, minimizing waste and maximizing flavor. Nutritionally, gizzards are an excellent source of protein and are notably rich in iron, which is essential for blood health.