POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
Whole food · Fast Foods
This is the tender, juicy meat from a Popeyes mild chicken wing, separated from its crispy coating. It offers a savory, subtly seasoned chicken flavor with a firm, satisfying texture. Nutritionally, it's a lean protein powerhouse with minimal carbohydrates and fat, making it a focused source of high-quality protein.
Calorie split: 55% protein · 5% carbs · 40% fat
↓ Full nutrition💚 Why it's loved
People love it for the familiar, comforting taste of well-seasoned, tender chicken that's quick and convenient. It's a versatile protein that can be easily added to salads, wraps, or grain bowls for a satisfying meal.
⚠️ Watch-outs & how to enjoy it better
The primary downside is the significant sodium content from the seasoning and brining process, which those monitoring salt intake should note. To counteract this, pair it with low-sodium sides like steamed vegetables or fresh salads, and ensure plenty of water intake throughout the day.
Key benefits
- Excellent source of high-quality, complete protein
- Very low in carbohydrates and sugars
- Provides essential B vitamins like niacin and B6
- Contains minerals such as selenium and phosphorus
- A leaner option when skin and breading are removed
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Popeyes' signature mild chicken is marinated for at least 12 hours in a blend of Louisiana seasonings before being battered and fried, which deeply infuses flavor even into the meat itself.
Full nutrition (USDA data · scales with serving)
| Water | 55.9 g |
| Energy | 212 kcal |
| Energy | 888 kj |
| Protein | 28.9 g |
| Total lipid (fat) | 9.4 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 2.9 g |
| Calcium, Ca | 38.0 mg |
| Iron, Fe | 0.92 mg |
| Magnesium, Mg | 26.0 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 314 mg |
| Sodium, Na | 814 mg |
| Zinc, Zn | 2.0 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 42.7 ug |
| Thiamin | 0.10 mg |
| Riboflavin | 0.30 mg |
| Niacin | 8.1 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.30 mg |
| Choline, total | 141 mg |
| Betaine | 18.3 mg |
| Vitamin B-12 | 0.75 ug |
| Vitamin A, RAE | 10.0 ug |
| Retinol | 10.0 ug |
| Vitamin A, IU | 35.0 iu |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.11 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.07 mg |
| Tocotrienol, delta | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 3.1 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.11 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 2.0 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.83 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 4.0 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.48 g |
| MUFA 16:1 c | 0.47 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 3.4 g |
| MUFA 18:1 c | 3.3 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:2 n-6 c,c | 1.1 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.03 g |
| PUFA 20:4 | 0.08 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.20 g |
| Fatty acids, total trans-monoenoic | 0.17 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.16 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 156 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.22 g |
| Threonine | 0.95 g |
| Isoleucine | 0.85 g |
| Leucine | 1.8 g |
| Lysine | 1.3 g |
| Methionine | 0.42 g |
| Cystine | 0.34 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.89 g |
| Valine | 1.1 g |
| Arginine | 1.6 g |
| Histidine | 0.69 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.0 g |
| Glutamic acid | 6.8 g |
| Glycine | 2.4 g |
| Proline | 2.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.77 g |
FAQ
Is the mild wing meat spicy?
No, the 'mild' seasoning is savory and flavorful with herbs and spices like paprika and garlic, but it does not have a significant heat or chili burn.
How does removing the skin and breading affect nutrition?
It dramatically reduces the total fat, calories, and carbohydrate content, leaving primarily the lean protein and micronutrients from the chicken meat itself.
Can I use this as a meal prep protein?
Yes, it's excellent for meal prep. Store it in airtight containers in the refrigerator for up to 3-4 days and add it to various meals throughout the week.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.12 kcal/g · 55% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.59 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.