Chicken salad
Chicken salad is a versatile dish featuring cooked, shredded or diced chicken as its star ingredient, typically mixed with a creamy or vinaigrette-based dressing. Common additions include crisp celery, onions, and sometimes fruits or nuts for texture and flavor. While its origins are debated, it's a staple in American cuisine, often served as a sandwich filling or a light meal.
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🍽️ Nutrition at a glance
It is generally a high-protein dish, making it satisfying and good for muscle maintenance. Depending on the dressing and mix-ins, it can range from a moderate to a higher-fat option, with a relatively low carbohydrate count unless served with bread. A typical serving provides a good source of B vitamins and minerals like selenium.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Vitamin A | 80 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 45 mcg |
| Folate | 75 mcg DFE |
| Potassium | 350 mg |
| Phosphorus | 200 mg |
| Selenium | 25 mcg |
| Zinc | 2.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a classic example of a 'potluck' or picnic food, prized for being easy to prepare in large batches and served chilled. Nutritionally, its adaptability is unique—it can be tailored to be a lean, protein-packed meal or a richer, more indulgent one based entirely on the chosen ingredients.
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AI estimate may be inaccurate · Terms