🍽️ FittestMe.aiFoodsNutrientsLog in

Turkey, skin, from retail parts, from dark meat, raw

Whole food · Poultry Products

= 100 g
380 kcal
Calories
14.3 g
Protein
0.00 g
Carbs
35.8 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water50.1 g
Energy380 kcal
Energy1589 kj
Protein14.3 g
Total lipid (fat)35.8 g
Ash0.49 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca4.0 mg
Iron, Fe0.76 mg
Magnesium, Mg7.0 mg
Phosphorus, P80.0 mg
Potassium, K93.0 mg
Sodium, Na78.0 mg
Zinc, Zn0.88 mg
Copper, Cu0.04 mg
Manganese, Mn0.00 mg
Selenium, Se11.2 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.03 mg
Riboflavin0.08 mg
Niacin2.7 mg
Pantothenic acid0.59 mg
Vitamin B-60.11 mg
Folate, total5.0 ug
Folate, food5.0 ug
Choline, total40.7 mg
Betaine2.5 mg
Vitamin B-121.9 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE79.0 ug
Retinol79.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU263 iu
Lycopene0.00 ug
Lutein + zeaxanthin9.0 ug
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units30.0 iu
Vitamin D (D2 + D3)0.70 ug
Vitamin D3 (cholecalciferol)0.70 ug
Vitamin K (phylloquinone)0.00 ug
Fatty acids, total saturated10.2 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.01 g
SFA 12:00.10 g
SFA 14:00.36 g
SFA 15:00.05 g
SFA 16:07.3 g
SFA 17:00.09 g
SFA 18:02.3 g
SFA 20:00.04 g
SFA 22:00.02 g
SFA 24:00.01 g
Fatty acids, total monounsaturated14.0 g
MUFA 14:10.08 g
MUFA 15:10.00 g
MUFA 16:11.6 g
MUFA 16:1 c1.5 g
MUFA 17:10.06 g
MUFA 18:112.1 g
MUFA 18:1 c11.7 g
MUFA 20:10.18 g
MUFA 22:10.02 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.01 g
Fatty acids, total polyunsaturated10.9 g
PUFA 18:29.9 g
PUFA 18:2 n-6 c,c9.7 g
PUFA 18:2 CLAs0.08 g
PUFA 18:30.70 g
PUFA 18:3 n-3 c,c,c (ALA)0.68 g
PUFA 18:3 n-6 c,c,c0.02 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.05 g
PUFA 20:30.03 g
PUFA 20:3 n-30.01 g
PUFA 20:3 n-60.02 g
PUFA 20:40.15 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:40.03 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans0.47 g
Fatty acids, total trans-monoenoic0.36 g
TFA 16:1 t0.03 g
TFA 18:1 t0.32 g
TFA 22:1 t0.02 g
TFA 18:2 t not further defined0.11 g
Fatty acids, total trans-polyenoic0.11 g
Cholesterol111 mg
Tryptophan0.06 g
Threonine0.34 g
Isoleucine0.26 g
Leucine0.61 g
Lysine0.75 g
Methionine0.20 g
Cystine0.09 g
Phenylalanine0.34 g
Tyrosine0.22 g
Valine0.35 g
Arginine0.90 g
Histidine0.19 g
Alanine0.96 g
Aspartic acid0.81 g
Glutamic acid1.4 g
Glycine2.0 g
Proline1.3 g
Serine0.41 g
Hydroxyproline1.1 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Turkey and 50,000+ foods with a photo. Get FittestMe.ai →