Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Whole food · Beef Products
Photo: Wikipedia
This is a premium, boneless top loin steak cut from the short loin, known for its exceptional tenderness and rich, beefy flavor. When grilled, it develops a beautiful, caramelized crust while the interior remains juicy and succulent, thanks to the thin, flavorful fat cap. It's a powerhouse of protein with a significant dose of healthy fats, offering a satisfying and nutrient-dense meal.
Calorie split: 37% protein · 0% carbs · 63% fat
↓ Full nutrition💚 Why it's loved
People adore this cut for its perfect balance of buttery tenderness and robust beef flavor, which is amplified by the grilling process. Its versatility makes it a star at both casual backyard barbecues and elegant steakhouse dinners.
⚠️ Watch-outs & how to enjoy it better
The relatively high saturated fat content means it should be enjoyed in moderation by those monitoring heart health or cholesterol. The calorie density can also be a concern for strict calorie-controlled diets. To counteract this, practice portion control (see portions below) and pair it with large servings of non-starchy vegetables like grilled asparagus or a leafy salad to add volume and fiber without significant calories.
Key benefits
- Excellent source of high-quality protein for muscle maintenance and satiety.
- Provides essential nutrients like iron, zinc, and B vitamins (especially B12).
- The fat cap contributes to flavor, juiciness, and helps absorb fat-soluble vitamins.
- A zero-carb, keto-friendly food that supports stable blood sugar levels.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'lip-on' designation refers to the thin layer of fat left along the outer edge, which is a signature of the New York strip steak and is prized for rendering down during cooking to baste the meat.
Full nutrition (USDA data · scales with serving)
| Water | 54.9 g |
| Energy | 275 kcal |
| Energy | 1152 kj |
| Protein | 25.7 g |
| Total lipid (fat) | 19.2 g |
| Ash | 1.0 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 14.0 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 259 mg |
| Sodium, Na | 54.0 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.00 mg |
| Selenium, Se | 24.0 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.19 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.31 mg |
| Vitamin B-6 | 0.64 mg |
| Folate, total | 6.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 6.0 ug |
| Folate, DFE | 6.0 ug |
| Choline, total | 62.2 mg |
| Betaine | 9.1 mg |
| Vitamin B-12 | 1.8 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 7.0 ug |
| Retinol | 7.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 24.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 6.0 iu |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin D3 (cholecalciferol) | 0.10 ug |
| Vitamin K (phylloquinone) | 1.6 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 7.5 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.53 g |
| SFA 15:0 | 0.09 g |
| SFA 16:0 | 4.2 g |
| SFA 17:0 | 0.21 g |
| SFA 18:0 | 2.5 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 8.6 g |
| MUFA 14:1 | 0.14 g |
| MUFA 16:1 | 0.67 g |
| MUFA 16:1 c | 0.62 g |
| MUFA 17:1 | 0.16 g |
| MUFA 18:1 | 7.6 g |
| MUFA 18:1 c | 6.6 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.86 g |
| PUFA 18:2 | 0.74 g |
| PUFA 18:2 n-6 c,c | 0.55 g |
| PUFA 18:2 CLAs | 0.09 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-6 | 0.02 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 1.1 g |
| Fatty acids, total trans-monoenoic | 1.0 g |
| TFA 16:1 t | 0.05 g |
| TFA 18:1 t | 0.96 g |
| TFA 18:2 t not further defined | 0.10 g |
| Fatty acids, total trans-polyenoic | 0.10 g |
| Cholesterol | 81.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.29 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.69 g |
| Cystine | 0.26 g |
| Phenylalanine | 1.0 g |
| Tyrosine | 0.95 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.94 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.18 g |
FAQ
What's the difference between 'choice' and 'prime' grade for this steak?
'Choice' is the second-highest USDA beef grade, indicating good marbling and tenderness. 'Prime' has the highest degree of marbling, making it more tender, juicy, and expensive. Both are excellent for grilling.
How should I cook it for the best results?
For optimal flavor and texture, bring the steak to room temperature, pat it dry, and season generously with salt and pepper. Grill over high heat for 3-5 minutes per side for medium-rare, then let it rest for 5-10 minutes before slicing to allow the juices to redistribute.
Is the fat cap supposed to be eaten?
Yes, absolutely. The 'lip-on' fat cap is a key feature. When rendered on the grill, it adds immense flavor and moisture to the meat. You can eat it or leave it, but it's a delicious part of the steak's character.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.75 kcal/g · 37% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.21 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.