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Bologna, beef

Whole food · Sausages and Luncheon Meats

= 100 g
299 kcal
Calories
10.9 g
Protein
4.3 g
Carbs
26.1 g
Fat
0.00 g
Fiber
2.0 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water55.3 g
Energy299 kcal
Energy1250 kj
Protein10.9 g
Total lipid (fat)26.1 g
Ash3.4 g
Carbohydrate, by difference4.3 g
Fiber, total dietary0.00 g
Total Sugars2.0 g
Sucrose0.00 g
Glucose1.6 g
Fructose0.00 g
Lactose0.00 g
Maltose0.40 g
Galactose0.00 g
Calcium, Ca21.0 mg
Iron, Fe1.3 mg
Magnesium, Mg13.0 mg
Phosphorus, P154 mg
Potassium, K351 mg
Sodium, Na1013 mg
Zinc, Zn1.9 mg
Copper, Cu0.05 mg
Manganese, Mn0.04 mg
Selenium, Se11.6 ug
Fluoride, F36.0 ug
Vitamin C, total ascorbic acid15.2 mg
Thiamin0.03 mg
Riboflavin0.07 mg
Niacin2.3 mg
Pantothenic acid0.39 mg
Vitamin B-60.16 mg
Folate, total3.0 ug
Folic acid0.00 ug
Folate, food3.0 ug
Folate, DFE3.0 ug
Choline, total29.7 mg
Betaine6.1 mg
Vitamin B-121.2 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE19.0 ug
Retinol17.0 ug
Carotene, beta11.0 ug
Carotene, alpha6.0 ug
Cryptoxanthin, beta11.0 ug
Vitamin A, IU90.0 iu
Lycopene11.0 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.56 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.11 mg
Tocopherol, gamma0.31 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0.03 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units28.0 iu
Vitamin D (D2 + D3)0.70 ug
Vitamin K (phylloquinone)2.4 ug
Vitamin K (Menaquinone-4)6.3 ug
Fatty acids, total saturated10.5 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.03 g
SFA 12:00.02 g
SFA 14:00.82 g
SFA 15:00.12 g
SFA 16:05.9 g
SFA 17:00.28 g
SFA 18:03.3 g
SFA 20:00.03 g
SFA 22:00.01 g
SFA 24:00.00 g
Fatty acids, total monounsaturated12.2 g
MUFA 14:10.25 g
MUFA 15:10.00 g
MUFA 16:11.1 g
MUFA 16:1 c1.0 g
MUFA 17:10.21 g
MUFA 18:110.4 g
MUFA 18:1 c9.3 g
MUFA 20:10.11 g
MUFA 22:10.09 g
MUFA 22:1 c0.09 g
MUFA 24:1 c0.01 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.98 g
PUFA 18:2 n-6 c,c0.66 g
PUFA 18:2 CLAs0.16 g
PUFA 18:30.10 g
PUFA 18:3 n-3 c,c,c (ALA)0.10 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.03 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.02 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:40.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans1.4 g
Fatty acids, total trans-monoenoic1.2 g
TFA 16:1 t0.08 g
TFA 18:1 t1.1 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.16 g
Fatty acids, total trans-polyenoic0.16 g
Cholesterol57.0 mg
Tryptophan0.12 g
Threonine0.51 g
Isoleucine0.51 g
Leucine0.94 g
Lysine1.0 g
Methionine0.29 g
Cystine0.11 g
Phenylalanine0.44 g
Tyrosine0.41 g
Valine0.55 g
Arginine0.74 g
Histidine0.41 g
Alanine0.68 g
Aspartic acid1.1 g
Glutamic acid1.8 g
Glycine0.54 g
Proline0.49 g
Serine0.45 g
Hydroxyproline0.07 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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