🍽️ FittestMe.aiFoodsNutrientsLog in

Veal, seam fat only, cooked

Whole food · Lamb, Veal, and Game Products

= 100 g
505 kcal
Calories
11.2 g
Protein
2.1 g
Carbs
50.2 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water36.0 g
Energy505 kcal
Energy2111 kj
Protein11.2 g
Total lipid (fat)50.2 g
Ash0.57 g
Carbohydrate, by difference2.1 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca43.0 mg
Iron, Fe1.1 mg
Magnesium, Mg24.0 mg
Phosphorus, P152 mg
Potassium, K155 mg
Sodium, Na87.0 mg
Zinc, Zn2.0 mg
Copper, Cu0.08 mg
Manganese, Mn0.03 mg
Selenium, Se9.7 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.05 mg
Riboflavin0.16 mg
Niacin2.8 mg
Pantothenic acid0.44 mg
Vitamin B-60.20 mg
Folate, total0.00 ug
Folic acid0.00 ug
Folate, food0.00 ug
Folate, DFE0.00 ug
Choline, total53.8 mg
Betaine15.4 mg
Vitamin B-121.6 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.52 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.12 mg
Tocopherol, delta0.05 mg
Vitamin D (D2 + D3), International Units181 iu
Vitamin D (D2 + D3)4.5 ug
Vitamin D3 (cholecalciferol)4.5 ug
Vitamin K (phylloquinone)2.4 ug
Fatty acids, total saturated16.3 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.03 g
SFA 12:00.01 g
SFA 14:00.94 g
SFA 16:09.4 g
SFA 17:00.46 g
SFA 18:05.4 g
SFA 20:00.02 g
SFA 24:00.08 g
Fatty acids, total monounsaturated20.6 g
MUFA 14:10.22 g
MUFA 16:11.4 g
MUFA 16:1 c1.4 g
MUFA 17:10.41 g
MUFA 18:118.6 g
MUFA 18:1 c16.9 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated3.0 g
PUFA 18:22.4 g
PUFA 18:2 n-6 c,c2.2 g
PUFA 18:2 CLAs0.11 g
PUFA 18:30.08 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:40.54 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans1.7 g
Fatty acids, total trans-monoenoic1.7 g
TFA 18:1 t1.7 g
Cholesterol82.0 mg
Tryptophan0.11 g
Threonine0.49 g
Isoleucine0.55 g
Leucine0.89 g
Lysine0.92 g
Methionine0.26 g
Cystine0.13 g
Phenylalanine0.45 g
Tyrosine0.36 g
Valine0.62 g
Arginine0.66 g
Histidine0.41 g
Alanine0.66 g
Aspartic acid0.96 g
Glutamic acid1.8 g
Glycine0.57 g
Proline0.47 g
Serine0.42 g
Hydroxyproline0.06 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Veal and 50,000+ foods with a photo. Get FittestMe.ai →