Veal Osso Buco
Veal Osso Buco is a classic Italian dish from Milan featuring cross-cut veal shanks braised slowly in a savory broth with vegetables, white wine, and broth. It is traditionally finished with a bright, herbaceous gremolata made of lemon zest, garlic, and parsley. The dish is known for its tender meat and the rich, gelatinous marrow at the center of the bone.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it a hearty, low-carb meal. It provides essential nutrients like iron, zinc, and B vitamins, with a typical serving containing approximately 450-550 calories.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 42 g |
| Carbs | 8 g |
| Fat | 30 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Vitamin B12 | 3.2 mcg |
| Selenium | 35 mcg |
| Phosphorus | 320 mg |
| Potassium | 450 mg |
| Niacin (B3) | 10 mg |
| Collagen | High (from bone and connective tissue) |
Per 1 serving (approx. 300 g, including meat, sauce, and marrow) · estimated, varies by recipe
💡 What's interesting
Culturally, Osso Buco is a centerpiece of Milanese cuisine and is often served with risotto alla Milanese. Nutritionally, the bone marrow is a unique feature, prized for its rich flavor and content of healthy fats and minerals.
