Turkey Osso Buco

Turkey Osso Buco is a modern, lighter take on the classic Italian braised shank dish, typically made with cross-cut turkey legs or thighs slow-cooked in a savory broth of tomatoes, wine, and vegetables like carrots, celery, and onions. The dish originates from Milan, Italy, but this version uses turkey instead of the traditional veal for a leaner protein option. It's often finished with a gremolata of lemon zest, garlic, and parsley for a bright, fresh contrast.

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🍽️ Nutrition at a glance

This dish is high in protein due to the turkey, with a moderate amount of fat from the braising process and a relatively low carbohydrate content unless served with starchy sides. A typical serving provides a good source of iron, zinc, and B vitamins, and generally ranges from 350-450 calories per portion, depending on the cut and preparation.

Nutrition breakdown

Calories	420 kcal
Protein	42 g
Carbs	12 g
Fat	22 g
Fiber	3 g
Sugar	4 g
Sodium	680 mg
Iron	4.2 mg
Zinc	6.5 mg
Niacin (B3)	10 mg
Vitamin B6	0.8 mg
Vitamin B12	1.8 µg
Selenium	38 µg
Phosphorus	320 mg
Potassium	480 mg

Per 1 serving (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Osso Buco is a hallmark of Milanese cuisine, and the name translates to 'bone with a hole,' referring to the marrow-filled bone at the center of the shank, which is considered a delicacy. Nutritionally, the slow braising method helps break down connective tissue, making the meat tender and the broth rich in collagen, which supports joint and skin health.