Pork Osso Buco
Pork Osso Buco is a classic Italian braised dish featuring cross-cut pork shanks, slow-cooked until the meat is tender and the marrow-rich bone becomes a centerpiece. It typically includes a soffritto base of onions, carrots, and celery, along with white wine, broth, and herbs like bay leaf and thyme. The dish originates from Milan in the Lombardy region of Italy.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates. It provides essential nutrients like iron, zinc, and B vitamins from the pork, along with collagen and minerals from the bone. A typical serving contains approximately 450-550 calories.
Nutrition breakdown
| Calories | 500 kcal |
| Protein | 45 g |
| Carbs | 8 g |
| Fat | 32 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Iron | 4.5 mg |
| Zinc | 7 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 12 mg |
| Selenium | 35 mcg |
| Phosphorus | 280 mg |
| Potassium | 420 mg |
| Collagen | High (from bone and connective tissue) |
Per 1 pork shank with sauce (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Osso Buco is a celebratory dish in Milan, traditionally served with gremolata—a zesty condiment of lemon zest, garlic, and parsley—to cut through the richness. Nutritionally, the marrow inside the bone is a prized source of healthy fats and nutrients, often scooped out and enjoyed separately.
