French 'Fondue Bourguignonne'
Fondue Bourguignonne is a classic French communal dish where diners cook bite-sized pieces of meat, typically beef, in a shared pot of hot oil or broth at the table. Originating from the Burgundy region of France, it is a social meal centered around dipping the cooked meat into a variety of flavorful sauces. The dish is a hearty, interactive centerpiece for gatherings.
🍽️ Nutrition at a glance
This dish is high in protein and fat from the meat and cooking oil, with minimal carbohydrates. It provides significant amounts of iron, zinc, and B vitamins from the beef, with a rough calorie range of 500-700 kcal per serving depending on the cut of meat and sauces chosen.
Nutrition breakdown
| Calories | 620 kcal |
| Protein | 42 g |
| Carbs | 8 g |
| Fat | 48 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Vitamin B12 | 3.2 mcg |
| Niacin (B3) | 12 mg |
| Phosphorus | 320 mg |
| Selenium | 35 mcg |
| Potassium | 550 mg |
| Vitamin B6 | 0.8 mg |
Per 1 serving (approx. 200g cooked beef + 2 tbsp sauce) · estimated, varies by recipe
💡 What's interesting
Culturally, Fondue Bourguignonne is a social ritual that emphasizes shared dining and conversation, with a playful etiquette around losing a piece of meat in the pot. Nutritionally, it's a high-protein, low-carb meal that can be adapted with leaner cuts of meat and vegetable-based sauces.
