Cheese Fondue

Cheese fondue is a communal Swiss dish where diners dip pieces of bread into a shared pot of melted cheese, typically a blend like Gruyère and Emmental mixed with white wine and a splash of kirsch. It originated in the Alpine regions of Switzerland as a practical winter meal, using local cheeses and wine to create a warm, social dining experience.

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🍽️ Nutrition at a glance

Cheese fondue is high in fat and protein from the cheese, with moderate carbs from the bread accompaniment; it provides calcium, vitamin B12, and phosphorus. A typical serving (about 1 cup of cheese with bread) can range from 500 to 800 calories, depending on the cheese blend and portion size.

Nutrition breakdown

Calories	480 kcal
Protein	28 g
Carbs	6 g
Fat	38 g
Fiber	0 g
Sugar	2 g
Sodium	850 mg
Calcium	700 mg
Phosphorus	500 mg
Vitamin A	350 mcg
Vitamin B12	1.5 mcg
Riboflavin (B2)	0.4 mg
Zinc	3.5 mg
Potassium	250 mg
Selenium	25 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, fondue is a symbol of Swiss communal eating, often enjoyed in winter gatherings, and it has inspired similar melted cheese dishes worldwide. Nutritionally, the combination of fermented cheese and wine may aid digestion, though it's best enjoyed in moderation due to its rich, calorie-dense nature.