In a savory cheese fondue

Cheese fondue is a communal dish originating from the Swiss Alps, where a blend of melted cheeses like Gruyère and Emmental is combined with white wine and kirsch. Diners dip pieces of crusty bread into the warm, gooey mixture using long forks. It's a classic social meal meant for sharing, especially in cooler weather.

🍽️ Nutrition at a glance

This dish is very high in fat and protein from the cheese, with minimal carbohydrates coming primarily from the bread used for dipping. A typical serving provides a significant amount of calcium and calories, often ranging from 500 to 800 kcal depending on portion size and ingredients.

Nutrition breakdown

Calories	650 kcal
Protein	35 g
Carbs	20 g
Fat	48 g
Fiber	1 g
Sugar	3 g
Sodium	980 mg
Calcium	750 mg
Vitamin A	450 IU
Phosphorus	450 mg
Vitamin B12	1.2 mcg
Riboflavin (B2)	0.4 mg
Zinc	3.5 mg
Selenium	25 mcg
Vitamin D	0.6 mcg

Per 1 cup (240 g) of cheese fondue with bread · estimated, varies by recipe

💡 What's interesting

Culturally, fondue is a symbol of Swiss communal dining and was promoted as a national dish in the 1930s. Nutritionally, the high fat and protein content makes it very satiating, though it is also high in sodium and saturated fat.