Swiss cheese fondue

Swiss cheese fondue is a communal dish of melted cheese, typically a blend of Gruyère and Emmental, mixed with white wine and a splash of kirsch, served in a shared pot over a small burner. Originating in the Alpine regions of Switzerland, it's a beloved social meal where diners dip cubes of crusty bread into the gooey, savory mixture using long forks.

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🍽️ Nutrition at a glance

This dish is very high in fat and protein from the cheese, with a moderate amount of carbohydrates from the bread used for dipping. A typical serving provides a significant amount of calcium, and the calorie count is substantial, often ranging from 500 to 800 calories per person depending on portion size and bread quantity.

Nutrition breakdown

Calories	480 kcal
Protein	28 g
Carbs	4 g
Fat	38 g
Fiber	0 g
Sugar	1 g
Sodium	620 mg
Calcium	720 mg
Phosphorus	450 mg
Vitamin A	360 mcg RAE
Vitamin B12	2.4 mcg
Riboflavin (B2)	0.4 mg
Zinc	3.2 mg
Selenium	18 mcg
Cholesterol	110 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, fondue is a symbol of Swiss conviviality and winter gatherings, with playful rules like dropping your bread into the pot resulting in a penalty, such as buying a round of drinks. Nutritionally, while calorie-dense, it offers a concentrated source of energy and nutrients like calcium and vitamin B12, making it a hearty meal suited for cold climates.