Swiss Fondue

Swiss fondue is a communal dish where diners dip pieces of bread into a shared pot of melted cheese, typically a blend of Gruyère and Emmental. Originating in Switzerland, it is a beloved winter tradition that brings people together around a warm, bubbling pot. The cheese is melted with white wine, garlic, and a splash of kirsch, creating a rich, savory dip.

🍳 View the full Swiss Fondue recipe →

🍽️ Nutrition at a glance

Swiss fondue is high in fat and protein, with a moderate amount of carbohydrates from the bread. It provides calcium and vitamin B12, but a typical serving can range from 500 to 800 calories due to the cheese and wine.

Nutrition breakdown

Calories	530 kcal
Protein	35 g
Carbs	3 g
Fat	42 g
Fiber	0 g
Sugar	1 g
Sodium	850 mg
Calcium	800 mg
Phosphorus	600 mg
Vitamin A	400 mcg RAE
Vitamin B12	2.5 mcg
Riboflavin (B2)	0.5 mg
Zinc	3.5 mg
Selenium	25 mcg
Potassium	150 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Fondue is a social ritual in Switzerland, often enjoyed with specific rules like not double-dipping or losing your bread in the pot. Nutritionally, it's a calorie-dense comfort food that reflects the Alpine tradition of using preserved dairy and wine for sustenance.