Fondue

Fondue is a communal dish originating from Switzerland, where a pot of melted cheese is kept warm over a burner, and diners dip pieces of bread into it using long forks. The classic version uses a blend of Swiss cheeses like Gruyère and Emmental, white wine, and a splash of kirsch, creating a rich, savory, and gooey experience. It has evolved to include chocolate or broth-based variations, but the cheese fondue remains the most iconic.

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🍽️ Nutrition at a glance

Fondue is very high in fat and calories, primarily from cheese, with a moderate amount of protein from the dairy and bread. A typical serving can range from 500 to 800 calories, and it provides significant amounts of calcium and sodium.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	10 g
Fat	35 g
Fiber	0 g
Sugar	2 g
Sodium	600 mg
Calcium	400 mg
Phosphorus	350 mg
Vitamin A	300 mcg RAE
Vitamin B12	1.5 mcg
Riboflavin (B2)	0.4 mg
Zinc	3 mg
Selenium	15 mcg
Vitamin D	0.5 mcg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, fondue is a symbol of Swiss conviviality and was promoted in the mid-20th century as a national dish to boost cheese consumption. Nutritionally, its communal nature encourages slower eating, which can promote satiety, though the high fat content makes it an indulgent rather than everyday meal.