Fondue Bourguignonne
Fondue Bourguignonne is a classic Swiss communal dish where bite-sized pieces of meat are cooked by each diner in a shared pot of hot oil, typically beef or sometimes pork, served with a variety of dipping sauces. It hails from the French-speaking region of Switzerland and is a popular social meal, especially in colder months.
🍽️ Nutrition at a glance
This dish is high in protein from the meat and fat from the cooking oil, with minimal carbohydrates unless served with starchy sides like bread or potatoes. A typical serving can range from 500 to 800 calories, depending on the type of meat, oil used, and accompaniments.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 35 g |
| Carbs | 1 g |
| Fat | 55 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 80 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 10 mg |
| Phosphorus | 300 mg |
| Selenium | 40 mcg |
| Potassium | 450 mg |
| Vitamin B6 | 0.6 mg |
Per 1 serving (about 150 g meat + 60 ml oil, total ~210 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Fondue Bourguignonne embodies the Swiss tradition of communal dining and is often enjoyed as a festive, interactive meal. Nutritionally, the cooking method allows for quick searing, which can help retain the meat's juices and nutrients, though the oil contributes significantly to the calorie count.
