Roasted Veal with Herbs
Roasted Veal with Herbs is a classic European dish featuring tender cuts of young beef, typically the leg or shoulder, slow-roasted with a blend of aromatic herbs like rosemary, thyme, and sage. The meat is often seared first, then cooked with garlic, onions, and sometimes white wine or broth to create a flavorful, savory crust and moist interior. It's a staple in Italian, French, and other Mediterranean cuisines, often served for special occasions or Sunday family meals.
🍽️ Nutrition at a glance
This dish is high in protein and moderate in fat, providing essential nutrients like iron, zinc, and B vitamins, especially B12. A typical serving contains roughly 300-400 calories, depending on the cut and added fats.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 35 g |
| Carbs | 2 g |
| Fat | 20 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 450 mg |
| Iron | 2.5 mg |
| Zinc | 5 mg |
| Vitamin B12 | 2.8 µg |
| Niacin (B3) | 8 mg |
| Phosphorus | 250 mg |
| Selenium | 30 µg |
| Potassium | 380 mg |
| Vitamin B6 | 0.4 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, veal has been a symbol of fine dining in Europe for centuries, prized for its delicate flavor and tenderness. Nutritionally, it's a leaner red meat option compared to beef, offering high-quality protein with less saturated fat.
