Whole food · Meals, Entrees, and Side Dishes
| Water | 41.6 g |
| Energy | 334 kcal |
| Energy | 1396 kj |
| Protein | 18.7 g |
| Total lipid (fat) | 22.4 g |
| Ash | 3.0 g |
| Carbohydrate, by difference | 14.2 g |
| Fiber, total dietary | 0.10 g |
| Total Sugars | 0.00 g |
| Sucrose | 0.00 g |
| Glucose | 0.00 g |
| Fructose | 0.00 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Calcium, Ca | 75.0 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 31.0 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 813 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.29 mg |
| Selenium, Se | 25.7 ug |
| Thiamin | 0.15 mg |
| Riboflavin | 0.29 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 20.0 ug |
| Vitamin B-12 | 0.54 ug |
| Vitamin A, RAE | 37.0 ug |
| Retinol | 37.0 ug |
| Vitamin A, IU | 125 iu |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Tocopherol, beta | 0.09 mg |
| Tocopherol, gamma | 4.2 mg |
| Tocopherol, delta | 1.6 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.19 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Fatty acids, total saturated | 5.2 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.07 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 3.7 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.06 g |
| SFA 22:0 | 0.05 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 10.1 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.75 g |
| MUFA 16:1 c | 0.75 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 9.2 g |
| MUFA 18:1 c | 8.2 g |
| MUFA 20:1 | 0.11 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 4.8 g |
| PUFA 18:2 | 4.4 g |
| PUFA 18:2 n-6 c,c | 4.1 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.24 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.23 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.03 g |
| PUFA 20:4 | 0.08 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 1.3 g |
| Fatty acids, total trans-monoenoic | 1.0 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 1.0 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.25 g |
| Fatty acids, total trans-polyenoic | 0.25 g |
| Cholesterol | 87.0 mg |