🍽️ FittestMe.aiFoodsNutrientsLog in

Veal, seam fat only, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
444 kcal
Calories
12.5 g
Protein
0.00 g
Carbs
43.8 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water44.5 g
Energy444 kcal
Energy1857 kj
Protein12.5 g
Total lipid (fat)43.8 g
Ash0.66 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca30.0 mg
Iron, Fe0.87 mg
Magnesium, Mg23.0 mg
Phosphorus, P150 mg
Potassium, K179 mg
Sodium, Na89.0 mg
Zinc, Zn1.8 mg
Copper, Cu0.06 mg
Manganese, Mn0.01 mg
Selenium, Se8.0 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.04 mg
Riboflavin0.15 mg
Niacin3.8 mg
Pantothenic acid0.36 mg
Vitamin B-60.23 mg
Folate, total0.00 ug
Folic acid0.00 ug
Folate, food0.00 ug
Folate, DFE0.00 ug
Choline, total44.9 mg
Betaine11.7 mg
Vitamin B-121.6 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.68 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.18 mg
Tocopherol, delta0.00 mg
Vitamin D (D2 + D3), International Units142 iu
Vitamin D (D2 + D3)3.5 ug
Vitamin D3 (cholecalciferol)3.5 ug
Vitamin K (phylloquinone)2.5 ug
Fatty acids, total saturated14.2 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.01 g
SFA 12:00.03 g
SFA 14:01.1 g
SFA 16:08.6 g
SFA 17:00.42 g
SFA 18:04.0 g
SFA 20:00.02 g
SFA 24:00.01 g
Fatty acids, total monounsaturated21.1 g
MUFA 14:10.40 g
MUFA 16:11.7 g
MUFA 16:1 c1.7 g
MUFA 17:10.40 g
MUFA 18:118.5 g
MUFA 18:1 c16.8 g
MUFA 20:10.08 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:2 n-6 c,c1.0 g
PUFA 18:2 CLAs0.27 g
PUFA 18:30.04 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans1.7 g
Fatty acids, total trans-monoenoic1.7 g
TFA 18:1 t1.7 g
Cholesterol83.0 mg
Tryptophan0.13 g
Threonine0.55 g
Isoleucine0.62 g
Leucine1.00 g
Lysine1.0 g
Methionine0.29 g
Cystine0.14 g
Phenylalanine0.51 g
Tyrosine0.40 g
Valine0.69 g
Arginine0.74 g
Histidine0.46 g
Alanine0.74 g
Aspartic acid1.1 g
Glutamic acid2.0 g
Glycine0.64 g
Proline0.52 g
Serine0.47 g
Hydroxyproline0.06 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Veal and 50,000+ foods with a photo. Get FittestMe.ai →