Veal Sausage

Veal sausage is a savory, ground meat sausage made primarily from young beef (veal), often seasoned with herbs like sage, thyme, and black pepper. It is a staple in European cuisines, particularly in Germany, Italy, and Austria, where it is enjoyed grilled, pan-fried, or used in hearty dishes like stews and pasta.

🍽️ Nutrition at a glance

Veal sausage is high in protein and fat, with minimal carbohydrates, making it a filling, energy-dense food. A typical serving provides significant amounts of iron, zinc, and B vitamins, especially B12, with a calorie range of approximately 250-350 kcal per 100 grams.

Nutrition breakdown

Calories	290 kcal
Protein	18 g
Carbs	1 g
Fat	24 g
Fiber	0 g
Sugar	0 g
Sodium	680 mg
Iron	1.5 mg
Zinc	3.2 mg
Vitamin B12	1.8 µg
Selenium	15 µg
Phosphorus	180 mg
Niacin (B3)	4.5 mg
Potassium	250 mg
Vitamin B6	0.3 mg

Per 1 link (100 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, veal sausage stands out for its high-quality protein and essential minerals like selenium, which supports immune function. Culturally, it is often featured in traditional European festivals and holiday meals, reflecting its role in regional culinary heritage.