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Veal, external fat only, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
503 kcal
Calories
8.8 g
Protein
0.89 g
Carbs
51.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water38.2 g
Energy503 kcal
Energy2106 kj
Protein8.8 g
Total lipid (fat)51.6 g
Ash0.47 g
Carbohydrate, by difference0.89 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca31.0 mg
Iron, Fe0.73 mg
Magnesium, Mg19.0 mg
Phosphorus, P133 mg
Potassium, K107 mg
Sodium, Na89.0 mg
Zinc, Zn0.83 mg
Copper, Cu0.04 mg
Manganese, Mn0.01 mg
Selenium, Se5.2 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.04 mg
Riboflavin0.09 mg
Niacin2.8 mg
Pantothenic acid0.26 mg
Vitamin B-60.15 mg
Folate, total0.00 ug
Folic acid0.00 ug
Folate, food0.00 ug
Folate, DFE0.00 ug
Choline, total32.0 mg
Betaine10.9 mg
Vitamin B-121.4 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.30 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.05 mg
Tocopherol, delta0.04 mg
Vitamin D (D2 + D3), International Units220 iu
Vitamin D (D2 + D3)5.5 ug
Vitamin D3 (cholecalciferol)5.5 ug
Vitamin K (phylloquinone)2.8 ug
Fatty acids, total saturated19.1 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.03 g
SFA 12:00.03 g
SFA 14:01.4 g
SFA 16:010.9 g
SFA 17:00.56 g
SFA 18:06.1 g
SFA 20:00.03 g
SFA 24:00.01 g
Fatty acids, total monounsaturated24.8 g
MUFA 14:10.38 g
MUFA 16:11.7 g
MUFA 16:1 c1.7 g
MUFA 17:10.41 g
MUFA 18:122.2 g
MUFA 18:1 c20.0 g
MUFA 20:10.09 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.5 g
PUFA 18:2 n-6 c,c1.3 g
PUFA 18:2 CLAs0.24 g
PUFA 18:30.06 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans2.2 g
Fatty acids, total trans-monoenoic2.2 g
TFA 18:1 t2.2 g
Cholesterol86.0 mg
Tryptophan0.09 g
Threonine0.39 g
Isoleucine0.44 g
Leucine0.70 g
Lysine0.73 g
Methionine0.21 g
Cystine0.10 g
Phenylalanine0.36 g
Tyrosine0.28 g
Valine0.49 g
Arginine0.52 g
Histidine0.32 g
Alanine0.53 g
Aspartic acid0.76 g
Glutamic acid1.4 g
Glycine0.46 g
Proline0.37 g
Serine0.33 g
Hydroxyproline0.06 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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