Pâté de Campagne
Pâté de Campagne, or country-style pâté, is a rustic French charcuterie dish traditionally made from coarsely ground pork, pork liver, and a blend of herbs and spices like garlic, thyme, and black pepper. It is typically baked in a terrine or loaf pan, resulting in a hearty, textured spread that is a staple of French bistro cuisine and home cooking.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, and provides significant amounts of iron, vitamin B12, and zinc from the pork and liver. A typical serving of about 2 ounces (56 grams) contains roughly 150-200 calories.
Nutrition breakdown
| Calories | 240 kcal |
| Protein | 14 g |
| Carbs | 2 g |
| Fat | 20 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 580 mg |
| Iron | 2.5 mg |
| Vitamin B12 | 3.0 mcg |
| Zinc | 2.8 mg |
| Niacin (B3) | 4.5 mg |
| Selenium | 15 mcg |
| Phosphorus | 180 mg |
| Thiamin (B1) | 0.3 mg |
| Potassium | 220 mg |
Per 1 slice (85 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Pâté de Campagne represents the French tradition of charcuterie, where every part of the pig is used to create flavorful, preserved foods, making it a symbol of resourcefulness and rural culinary heritage. Nutritionally, the inclusion of liver boosts its nutrient density, offering a concentrated source of essential vitamins and minerals that support energy and immune health.
