Sautéed Veal Sweetbreads
Sautéed veal sweetbreads are a classic dish made from the thymus gland or pancreas of a young cow, typically dredged in flour and pan-fried in butter until golden and crispy on the outside while tender and creamy inside. This preparation is a staple in French and Italian cuisine, often served with a simple pan sauce, lemon, or fresh herbs.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, with minimal carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical serving of about 100 grams contains roughly 250-300 calories.
Nutrition breakdown
| Calories | 275 kcal |
| Protein | 16 g |
| Carbs | 2 g |
| Fat | 22 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 85 mg |
| Iron | 4.5 mg |
| Zinc | 3.2 mg |
| Vitamin B12 | 2.1 mcg |
| Phosphorus | 280 mg |
| Selenium | 18 mcg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 5.8 mg |
| Choline | 95 mg |
Per 100 g (about 3.5 oz) · estimated, varies by recipe
💡 What's interesting
Sweetbreads are a prized offal delicacy, valued for their mild flavor and luxurious, smooth texture that contrasts beautifully with a crispy exterior. Nutritionally, they offer a dense source of high-quality protein and micronutrients often less abundant in muscle meats.
