Pan-Seared Sweetbreads with Mushroom Sauce
Pan-Seared Sweetbreads with Mushroom Sauce is a classic French bistro dish featuring tender, breaded, and pan-fried thymus or pancreas glands, served with a rich, savory mushroom cream sauce. It's a luxurious appetizer or small main course known for its delicate, nutty flavor and velvety texture.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates. It's a good source of B vitamins, iron, and selenium, with a typical serving containing approximately 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 8 g |
| Fat | 35 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Selenium | 28 mcg |
| Vitamin B12 | 12 mcg |
| Phosphorus | 350 mg |
| Zinc | 4 mg |
| Iron | 3 mg |
| Potassium | 300 mg |
| Niacin (B3) | 8 mg |
| Riboflavin (B2) | 0.5 mg |
Per 1 serving (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Sweetbreads are a prized offal delicacy in many European cuisines, celebrated for their unique, mild flavor and luxurious texture. Nutritionally, they are surprisingly lean compared to other organ meats and provide a dense source of high-quality protein and essential minerals.
