Pan-Seared with Mushroom Sauce
Pan-Seared with Mushroom Sauce is a savory main dish featuring a protein, such as chicken, steak, or pork, that is cooked in a hot skillet to create a golden-brown crust, then topped with a rich, creamy sauce made from sautéed mushrooms, broth, and often cream or butter. It is a staple of Western home cooking and casual dining, with roots in European and American culinary traditions.
🍽️ Nutrition at a glance
This dish is typically high in protein and fat, with a moderate to high calorie count per serving, often ranging from 400 to 700 calories depending on the cut of meat and sauce richness. Key nutrients include protein for muscle maintenance, B vitamins from the meat, and minerals like selenium and potassium from the mushrooms.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 30 g |
| Carbs | 8 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 580 mg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Selenium | 35 mcg |
| Niacin (B3) | 8 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 5 mg |
| Iron | 2.5 mg |
| Copper | 0.3 mg |
Per 1 serving (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the dish represents a comforting, hearty meal that bridges rustic home cooking with restaurant-style presentation. Nutritionally, mushrooms add a unique umami depth and are a good source of antioxidants and vitamin D when exposed to sunlight, making the sauce both flavorful and nutrient-boosting.
