Grilled Sweetbreads Skewers
Grilled Sweetbreads Skewers are a delicacy made from the thymus gland or pancreas of a young animal, typically lamb or veal, marinated and threaded onto skewers before being grilled. This dish is celebrated in various cuisines, including French, Italian, and South American, often served as an appetizer or part of a mixed grill.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it a rich source of energy. It provides essential nutrients like iron, zinc, and B vitamins, with a rough calorie count of 250-300 kcal per serving.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 2 g |
| Fat | 20 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 350 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Selenium | 25 mcg |
| Vitamin B12 | 12 mcg |
| Phosphorus | 300 mg |
| Potassium | 250 mg |
| Niacin (B3) | 8 mg |
| Riboflavin (B2) | 0.6 mg |
Per 1 skewer (100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, sweetbreads have been a gourmet ingredient in European and Latin American cuisines for centuries, prized for their creamy texture and mild flavor. Nutritionally, they are an excellent source of high-quality protein and contain significant amounts of selenium, which supports immune function.
