Salad dressing, honey mustard, regular
Whole food · Fats and Oils
Photo: Wikipedia
A creamy, emulsified condiment with a signature golden hue, this dressing balances a tangy mustard kick with a smooth, honeyed sweetness. Its rich, velvety texture coats greens and proteins alike, though its calorie density comes almost entirely from its high fat and added sugar content.
Calorie split: 1% protein · 20% carbs · 79% fat
↓ Full nutrition💚 Why it's loved
People adore it for its perfect harmony of sweet and tangy flavors, which can transform a simple salad or chicken tender into a craveable meal. Its creamy texture and versatility make it a beloved staple in American diners and home kitchens alike.
⚠️ Watch-outs & how to enjoy it better
Its high fat and sugar content can contribute to excess calorie intake and potential blood-sugar spikes if used liberally. To enjoy it mindfully, practice strict portion control (e.g., using a measured tablespoon) and pair it with a large portion of leafy greens, lean protein like grilled chicken, and high-fiber vegetables to slow sugar absorption.
Key benefits
- Provides quick energy from carbohydrates
- Contains trace amounts of minerals from mustard seeds
- Adds significant flavor to otherwise plain vegetables
- Acts as a binding agent for salad components
- Offers a familiar, comforting taste profile
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'honey mustard' we know today is a distinctly modern American invention, popularized in the 1980s as a salad dressing and dipping sauce, blending the ancient condiments of mustard and honey.
Full nutrition (USDA data · scales with serving)
| Water | 32.6 g |
| Energy | 464 kcal |
| Energy | 1943 kj |
| Protein | 0.87 g |
| Total lipid (fat) | 40.8 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 23.3 g |
| Fiber, total dietary | 0.40 g |
| Total Sugars | 15.8 g |
| Calcium, Ca | 12.0 mg |
| Iron, Fe | 0.29 mg |
| Magnesium, Mg | 5.0 mg |
| Phosphorus, P | 22.0 mg |
| Potassium, K | 20.0 mg |
| Sodium, Na | 512 mg |
| Zinc, Zn | 0.14 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.07 mg |
| Selenium, Se | 5.0 ug |
| Vitamin C, total ascorbic acid | 0.20 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.06 mg |
| Pantothenic acid | 0.12 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 5.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 5.0 ug |
| Folate, DFE | 5.0 ug |
| Choline, total | 20.7 mg |
| Vitamin B-12 | 0.05 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 12.0 ug |
| Retinol | 10.0 ug |
| Carotene, beta | 18.0 ug |
| Carotene, alpha | 1.0 ug |
| Cryptoxanthin, beta | 7.0 ug |
| Vitamin A, IU | 70.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 41.0 ug |
| Vitamin E (alpha-tocopherol) | 3.5 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.34 mg |
| Tocopherol, gamma | 24.1 mg |
| Tocopherol, delta | 7.9 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.01 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 6.0 iu |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin K (phylloquinone) | 70.0 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 5.0 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 3.4 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.12 g |
| SFA 22:0 | 0.11 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 11.5 g |
| MUFA 14:1 | 0.00 g |
| MUFA 16:1 | 0.06 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 11.1 g |
| MUFA 20:1 | 0.14 g |
| MUFA 22:1 | 0.13 g |
| MUFA 24:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 22.8 g |
| PUFA 18:2 | 20.1 g |
| PUFA 18:3 | 2.7 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 29.0 mg |
Amino acid profile (per 100g)
Estimated from Salad dressing, sesame seed dressing, regular — USDA does not publish this profile for Salad dressing.
| Tryptophan | 0.05 g |
| Threonine | 0.05 g |
| Isoleucine | 0.05 g |
| Leucine | 0.08 g |
| Lysine | 0.14 g |
| Methionine | 0.03 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.09 g |
| Tyrosine | 0.10 g |
| Valine | 0.07 g |
| Arginine | 0.40 g |
| Histidine | 0.03 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.46 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Is honey mustard dressing healthy?
It's best viewed as a flavorful condiment rather than a health food. While it contains small amounts of nutrients from mustard, it is high in calories, fat, and added sugar, so it should be used in moderation as part of a balanced diet.
Can I make a lighter version at home?
Absolutely. You can whisk together plain Greek yogurt or silken tofu with Dijon mustard, a smaller amount of honey, and lemon juice to create a higher-protein, lower-fat alternative with more complex flavors.
What's the difference between honey mustard and Dijon mustard?
Dijon mustard is a specific type of prepared mustard made with brown mustard seeds and white wine, known for its sharp, tangy flavor. Honey mustard is a blended condiment that combines mustard (often Dijon or yellow) with honey and typically a creamy base like mayonnaise or yogurt.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.64 kcal/g · 1% calories from protein · 0.4 g fiber · 15.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 25.60 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.