Whole food · Fats and Oils
| Water | 32.6 g |
| Energy | 464 kcal |
| Energy | 1943 kj |
| Protein | 0.87 g |
| Total lipid (fat) | 40.8 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 23.3 g |
| Fiber, total dietary | 0.40 g |
| Total Sugars | 15.8 g |
| Calcium, Ca | 12.0 mg |
| Iron, Fe | 0.29 mg |
| Magnesium, Mg | 5.0 mg |
| Phosphorus, P | 22.0 mg |
| Potassium, K | 20.0 mg |
| Sodium, Na | 512 mg |
| Zinc, Zn | 0.14 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.07 mg |
| Selenium, Se | 5.0 ug |
| Vitamin C, total ascorbic acid | 0.20 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.06 mg |
| Pantothenic acid | 0.12 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 5.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 5.0 ug |
| Folate, DFE | 5.0 ug |
| Choline, total | 20.7 mg |
| Vitamin B-12 | 0.05 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 12.0 ug |
| Retinol | 10.0 ug |
| Carotene, beta | 18.0 ug |
| Carotene, alpha | 1.0 ug |
| Cryptoxanthin, beta | 7.0 ug |
| Vitamin A, IU | 70.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 41.0 ug |
| Vitamin E (alpha-tocopherol) | 3.5 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.34 mg |
| Tocopherol, gamma | 24.1 mg |
| Tocopherol, delta | 7.9 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.01 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 6.0 iu |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin K (phylloquinone) | 70.0 ug |
| Fatty acids, total saturated | 5.0 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 3.4 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.12 g |
| SFA 22:0 | 0.11 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 11.5 g |
| MUFA 14:1 | 0.00 g |
| MUFA 16:1 | 0.06 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 11.1 g |
| MUFA 20:1 | 0.14 g |
| MUFA 22:1 | 0.13 g |
| MUFA 24:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 22.8 g |
| PUFA 18:2 | 20.1 g |
| PUFA 18:3 | 2.7 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 29.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |