Glazed Ham

Glazed ham is a classic holiday centerpiece, typically a cured and smoked ham coated in a sweet, sticky glaze made from ingredients like brown sugar, honey, maple syrup, or fruit preserves. It is a staple of American and European festive feasts, particularly popular during Christmas and Easter celebrations.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, with a moderate amount of carbohydrates coming primarily from the sugary glaze. A typical serving provides a significant amount of B vitamins, zinc, and selenium, with a calorie count often ranging from 300 to 500 calories per 3-4 ounce slice, depending on the cut and glaze.

Nutrition breakdown

Calories	160 kcal
Protein	14 g
Carbs	7 g
Fat	8 g
Fiber	0 g
Sugar	6 g
Sodium	900 mg
Potassium	250 mg
Phosphorus	180 mg
Zinc	2.5 mg
Iron	0.8 mg
Niacin (B3)	3 mg
Vitamin B6	0.3 mg
Vitamin B12	0.5 mcg
Selenium	15 mcg

Per 3 oz (85 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the glazed ham is a symbol of abundance and celebration, often serving as the main attraction at family gatherings. Nutritionally, while it is a rich source of protein, the curing process can result in high sodium content, making it a dish best enjoyed in moderation as part of a balanced meal.