Apple-glazed ham or pork
Apple-glazed ham or pork is a classic comfort dish where a cured pork roast is baked with a sweet, tangy glaze made from apples, brown sugar, and spices. It typically features a bone-in ham or pork shoulder, with the glaze caramelizing into a sticky, flavorful crust. This style of preparation is deeply rooted in American and European holiday traditions, especially for Christmas or Easter feasts.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with the glaze adding a significant amount of carbohydrates from sugar. It provides key nutrients like B vitamins, zinc, and iron from the pork, and a rough estimate is around 350-450 calories per serving, depending on the cut and glaze thickness.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 17 g |
| Fiber | 0.5 g |
| Sugar | 10 g |
| Sodium | 850 mg |
| Potassium | 320 mg |
| Phosphorus | 180 mg |
| Iron | 1.2 mg |
| Zinc | 2.8 mg |
| Niacin (B3) | 4.5 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.6 mcg |
| Selenium | 22 mcg |
Per 1 slice (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the use of apples in the glaze symbolizes harvest and abundance, making it a festive centerpiece. Nutritionally, pairing pork with fruit-based glazes can enhance iron absorption due to the vitamin C in apples, though the sugar content makes it an indulgent treat.
