Glazed ham or pork

Glazed ham or pork is a savory and sweet centerpiece dish, typically made by baking a cured ham or pork roast coated in a sticky, flavorful glaze. The glaze often combines ingredients like brown sugar, honey, maple syrup, mustard, and spices such as cloves or cinnamon. This preparation is a classic in American, British, and Canadian cuisine, especially popular during holidays like Christmas and Easter.

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🍽️ Nutrition at a glance

This dish is primarily high in protein and fat, with a moderate amount of carbohydrates coming from the sugary glaze. A standard serving provides significant B vitamins, zinc, and selenium, with a calorie count that can range from 250 to 400 calories depending on the cut and glaze.

Nutrition breakdown

Calories	210 kcal
Protein	18 g
Carbs	8 g
Fat	12 g
Fiber	0 g
Sugar	7 g
Sodium	1050 mg
Sodium	1050 mg
Potassium	250 mg
Phosphorus	180 mg
Zinc	2.5 mg
Selenium	20 mcg
Thiamin (B1)	0.4 mg
Niacin (B3)	3.5 mg
Vitamin B6	0.3 mg

Per 3 oz (85 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the glazed ham is a symbol of celebration and abundance, often serving as the festive centerpiece of a holiday feast. Nutritionally, while the cured meat is protein-rich, the sweet glaze adds a layer of quick energy, creating a unique balance of savory depth and sugary appeal.