Whole food · Fats and Oils
| Water | 62.0 g |
| Energy | 202 kcal |
| Energy | 845 kj |
| Protein | 1.3 g |
| Total lipid (fat) | 12.4 g |
| Ash | 3.0 g |
| Carbohydrate, by difference | 21.3 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 3.8 g |
| Sucrose | 0.89 g |
| Glucose | 0.66 g |
| Fructose | 0.61 g |
| Lactose | 1.0 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Calcium, Ca | 40.0 mg |
| Iron, Fe | 0.69 mg |
| Magnesium, Mg | 6.0 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 132 mg |
| Sodium, Na | 1120 mg |
| Zinc, Zn | 0.62 mg |
| Copper, Cu | 0.16 mg |
| Manganese, Mn | 0.05 mg |
| Selenium, Se | 2.9 ug |
| Vitamin C, total ascorbic acid | 0.60 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.01 mg |
| Pantothenic acid | 0.86 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 4.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 4.0 ug |
| Folate, DFE | 4.0 ug |
| Choline, total | 16.0 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 18.0 ug |
| Retinol | 17.0 ug |
| Carotene, beta | 4.0 ug |
| Carotene, alpha | 2.0 ug |
| Cryptoxanthin, beta | 2.0 ug |
| Vitamin A, IU | 67.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 49.0 ug |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 34.8 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.79 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.38 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.03 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 14:1 | 0.00 g |
| MUFA 16:1 | 0.01 g |
| MUFA 16:1 c | 0.01 g |
| MUFA 18:1 | 2.7 g |
| MUFA 18:1 c | 2.7 g |
| MUFA 20:1 | 0.06 g |
| MUFA 22:1 | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| PUFA 18:2 | 3.7 g |
| PUFA 18:2 n-6 c,c | 3.6 g |
| PUFA 18:2 i | 0.06 g |
| PUFA 18:3 | 0.53 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.53 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.06 g |
| Fatty acids, total trans-monoenoic | 0.00 g |
| TFA 18:1 t | 0.00 g |
| Fatty acids, total trans-polyenoic | 0.06 g |
| Cholesterol | 16.0 mg |
| Stigmasterol | 9.0 mg |
| Campesterol | 20.0 mg |
| Beta-sitosterol | 38.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |