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Margarine, regular, hard, soybean (hydrogenated)

Whole food · Fats and Oils

= 100 g
719 kcal
Calories
0.90 g
Protein
0.90 g
Carbs
80.5 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water15.7 g
Energy719 kcal
Energy3007 kj
Protein0.90 g
Total lipid (fat)80.5 g
Ash2.0 g
Carbohydrate, by difference0.90 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca30.0 mg
Iron, Fe0.00 mg
Magnesium, Mg3.0 mg
Phosphorus, P23.0 mg
Potassium, K42.0 mg
Sodium, Na943 mg
Zinc, Zn0.00 mg
Selenium, Se0.00 ug
Vitamin C, total ascorbic acid0.20 mg
Thiamin0.01 mg
Riboflavin0.04 mg
Niacin0.02 mg
Pantothenic acid0.08 mg
Vitamin B-60.01 mg
Folate, total1.0 ug
Folic acid0.00 ug
Folate, food1.0 ug
Folate, DFE1.0 ug
Vitamin B-120.10 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE819 ug
Retinol768 ug
Carotene, beta610 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU3577 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)3.1 mg
Vitamin E, added0.00 mg
Fatty acids, total saturated16.7 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.20 g
SFA 16:09.6 g
SFA 18:06.9 g
Fatty acids, total monounsaturated39.3 g
MUFA 16:10.20 g
MUFA 18:139.1 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated20.9 g
PUFA 18:219.4 g
PUFA 18:31.5 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol0.00 mg
Phytosterols146 mg
Tryptophan0.01 g
Threonine0.04 g
Isoleucine0.05 g
Leucine0.08 g
Lysine0.07 g
Methionine0.02 g
Cystine0.01 g
Phenylalanine0.04 g
Tyrosine0.04 g
Valine0.06 g
Arginine0.03 g
Histidine0.02 g
Alanine0.03 g
Aspartic acid0.07 g
Glutamic acid0.18 g
Glycine0.02 g
Proline0.08 g
Serine0.05 g
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